I lift in 5 days!
A big congratulations goes out to Linda Hanson and Elizabeth Craven from Build Fitness. Both girls won GOLD in their respective weight classes today for raw powerlifting at the Western Sydney Hardcore Challenge.
Squat - 92.5kg, Bench - 65kg, Deadlift - 137.5kg, for a total of 295kg; a 5kg personal best total!
Squat - 97.5kg, Bench - 62.5kg, Deadlift - 120kg, for a total of 280kg (30kg personal best total) putting Liz in Elite II for her weight class!!!
Good luck to all the athletes competing in powerlifting at the Western Sydney Hardcore Challenge tomorrow, especially Linda Hanson and everyone's favourite trainer Elizabeth Craven.
A big thanks goes out to Peter Sutton from ACT Barbell who has been instrumental in the girls preparation for the event.
Welcome to the Build Fitness website. Watch the home page for workouts, recipes, competition details and all manner of useful information.
"I believe everyone deserves a pain free, healthy and happy life. The way I achieve this is through functional fitness and clean eating. I have found that training normal people the same way elite athletes train inevitably builds better humans. Who can argue with that?"
Liz's Training Blog: